Natural Colon Cleansing Food – Natural Colon Cleanse Diet

If possible restrict your diet to just fruits for few days. Apple is a great colon cleansing fruit. So whenever you feel hungry eat apple. Then you can have steamed vegetables at dinner. This will restrict the toxin production and will help you to have regular bowel movement. After two days keep your diet very simple and free of oily products. It should include fruits, green leafy vegetables and water. Add brown rice and black beans.

Water for Natural Colon Cleansing

Drink lots of water. It do the natural colon cleansing. But do not start with too much if you do not have the habit. Daily increase your water taking ability and stop when you cannot drink more as excess of everything is bad. Drink approximately 2 litres of water in a day.

Herbs for Colon Cleansing

Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper are few herbs that are known for centuries for natural colon cleansing. It stimulates bowel movement.

Then you can have leaves and roots of dandelion which is a very effective herb for colon cleanse. It roots also clean the liver.

Fennel and garlic are other two very important natural way of colon cleansing. Fennel seeds are rich in fiber so very effective in colon cleansing. But it is very strong so do not give this to children and also do not consume it for a long period of time.

Fast is a Natural Colon Cleansing Way

Keep fast once in a week to clean colon. This naturally do colon cleanse action. After fast you can eat bananas. This has probiotics ability which increases the friendly bacteria in your colon and digestive tract for more and easy digestion. This increases the natural colon cleansing.

Herbal Tea

Consume one cup of herbal tea before going to bed. It stimulates the slow and gentle colon cleansing. With tis you will have a complete bowel in the morning. You herbal tea should have cinnamon, ginger, fennel seed, peppermint leaf, passion fruit, barberry, chamomile flower and licorice root.

Neem for Natural Colon Cleansing

Neem actually eliminates any kind of parasite infestation on the colon. Neem is also a great product for body detoxification. For this take Neem's decoction internally. This is very bitter in taste but too good for colon cleansing.